Primal Flow is an excellent training method that uses your best tool to gain results - your body weight! Exercises that use the environment to inspire "natural" movement are not only more fun than traditional strength moves, but they also challenge your entire body at once. And when you work everything from head to toe, you burn major calories. Another great thing about Primal Flow training is that with all the moves, you gain a lot of focus & improvement on MOBILITY. This will help your performance in other training, sports and avoid any injuries down the road. 

Primal Flow is a body weight training system which maximizes the movement potential of the human body. It will engage and work your entire core (without having to do loads of crunches), it will open up those tight muscles, improve posture and flexibility, so is excellent for those who sit down at a desk all day. This system caters for all fitness levels, as the workout is based on time and not on reps, so every individual can go as fast or as slow as they like.

Different Flows cater for different goals. Some flows are based on fitness & endurance, some on strength & toning, some on cardio & fat burning and some can even be a gentle warm up & stretch. So you will never get bored doing the same exercises or sequences. But you are always certain that with each workout the gains are

• FITNESS

• ENDURANCE

• STRENGTH

• MOBILITY

• AGILITY

• OVERALL MUCH STRONGER CORE

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• No equipment required except space! So it's perfect for those on the go, or who like to travel and still be able to workout without access to a gym!

• Check out the videos for an example of how it works

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