Hey there mama bear! Being a mum is the most underrated job in the world and the hardest one yet! A mother sacrifices her time, physical and mental shape, finances and energy to care for her little human. Long gone are her care free days, free time, on the spot schedule changes, long walks, workouts with girlfriends followed by coffee and a long long chat!

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Us mummies seem to forget who we were before the kids came along. And although all mummies are ok with that fact, you shouldn't convince yourself that you have no life outside of being a mum!

 

Most of us mums feel like we would rather spend money on the kids than for a well-planned workout regime and I'm here to put a stop to it! Remember that you are a person as well as a mum and if you don't take care of your mental and physical self you will be unable to take care of others!

 

STOP feeling guilty for prioritising an hour for yourself every so often and start thinking of the investments you make within yourself as beneficial for ALL the family!

 

WHAT IS FITNESS FOR BUSY MUMS ALL ABOUT?

 

This program will fit right around your busy lifestyle. It will:

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· Get you moving and eating all the correct things.

· No equipment!

· No expensive gym memberships (and no time away at the gym!).

· Easy to follow videos in the comfort of your home.

· Provides knowledge and confidence with exercising.

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HOW DOES IT WORK?

A one-time payment buys you access to all the workout content to watch in your own time and in the comfort of your home/office. All workouts are short (15 minutes) but super effective and notes are provided for assistance.

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WHAT IS INCLUDED & WHAT DO YOU GET?
 

· Easy meal plans for all the family. (Goodbye separate cooking!)

· Varied workout videos + bonus burnout sessions. (Plenty to choose from!)

· 7-day detox plan.

· Printables.

· Mini video classes on stress, starvation mode, yo-yo dieting & more!

· A mummy and me workout! (Include the little ones!)

· A metabolism focused class with plenty of useful info.

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It's never too late to make a change. Time to listen to your body, feed it well and treat it right. In return, it will reward you with confidence and energy.