I HAVE DESIGNED A COOL LITTLE PROGRAM TO HELP TIGHTEN THAT BUM & FIRM THAT TUM WITH SHORT & EFFECTIVE BITE SIZE WORKOUT SESSIONS!
*Are you looking to target those stubborn areas ?
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*Are you looking for something that is flexible to your schedule, effective but doesn't take hours of training?
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*Tired of getting lower back pain?
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*Do you dread the warm weather or summer holidays when it is time to expose the vulnerable areas on our body?
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*Do you wish to feel more confident in a pair of shorts or swim suit?
ON SALE
Not to worry, you are not alone in feeling this way...... but it's not just about looks, with all the sitting down we do, these areas in our body may feel a little neglected, which leads to back pain, muscle tightness and injuries. It works because by toning & focusing on these areas, we can become stronger & fitter to handle the day, improve mobility, avoid back pain & get our confidence back by becoming a core-strength powerhouse!
This was one of my most popular classes in the studio so I decided to turn it into a special program that targets stubborn areas using reps and body weight. This will get you sweating and your muscles burning in all the right places in a short time!
Course Information
A onetime payment buys you access to all the workout content to watch in your own time and in the comfort of your home. It's available online on-demand, so you are free to watch and work through any available device. No equipment is needed!
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YOUR SOLUTION:
With 4 different workout videos (plus burn outs)
I recommend you focus one 1 video a week.......... That's 1 month of legs, bums & tums sorted without getting bored of the same workout routine!
The workouts can be 15 to 45 minutes long, depending on YOUR time schedule!
Just LOGIN & GET MOVING!
The workouts contain varied moves.
They keep the body guessing which helps get BETTER RESULTS!!!
BONUS SECTION.
Included are 5-minute burnout sessions for both legs and abs! Include them or not, they're there for your disposal!
It's really important not to forget to strengthen the lower back muscles! Worry not, I've included this to the package! It not only helps you build your core but will also reduce and prevent lower back pain.
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Why are you still here? Grab the package and get going!
TESTIMONIALS
'' I loved these workouts. They were fun and totally felt it in my legs the day after!''
Julia, Age 27, Teacher
''Super efficient to just log on and do my training in my own time and schedule. I loved the burn outs in the end as they really got me to push out of my comfort zone in just 5 mins!!''
Lara, Age 35, Producer
I was really unhappy with my body after having a child. Plus all the back aches that came along with it. But these workouts really helped me to build a strong core again and get moving in a short amount of time due to the baby and improve my confidence in my body again''
Michelle, Age 31, Housewife
''I always loved Denise's classes and workouts and found this program perfect during the pandemic. Finally got over all the back pain I was having too from sitting down at my desk for too long''
Joanna, Age 29, Administrator