Mindful eating means being aware that you are currently having a meal. Put down your phone, switch off the TV and concentrate on your meal, on each and every bite you chew and swallow.

 

The brain to body connection is real and the benefits of mindful eating cannot be overstated. The E-book holds key information that may just help you overcome health conditions as well as uncover unhealthy eating patterns and behaviors.

 

What's covered in the E-Book?

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· Intro - 'What is mindful eating?'

· The dangers of mindless eating

· It's about being aware, not perfect!

· Why junk food is so addictive & why we overeat.

· How junk food effects your brain.

· Emotional reasons for junk food addiction & overeating.

· 6 pillars of mindful eating.

· Nutritional principles of a healthy, mindful diet.

· The benefits of mindful eating.

· Understanding the 7 different types of hunger.

· How much food do you really need?

· Being mindful while you eat.

· Dealing with withdrawal, cravings & slip-ups.

· How to live and move mindfully to compliment your diet.

· Mindful living tips.

· One step at a time!