.png)
Are you looking for answers & support to understanding your body & hormones & lose weight in the process?
​
-
· Do you struggle with hormonal balance and weight loss?
-
· Does your abdominal area hold most of your weight?
-
· Is your metabolism sluggish and does it need a reboot?
-
· Is stress part of your everyday life?
-
Ever wonder where all the fatigue, moods & brain fog are coming from ?
-
· Have you tried countless diets/exercise plans with no results?
-
· Are you tired of long and disheartening training sessions?
-
· Are you after a super efficient program and some updated fat-burning?​
​
So many of my clients (including myself) have felt so lost and frustrated in the world of hormones and if you are like most, of them you are sick of it. There is not enough information about hormones especially for women, to learn and understand their body and the different phases we go through. Wouldn't you love to lose some inches, feel energized again, no longer suffer from uncontrollable cravings and mood swings, be able to have better sleep and reduce brain fog and anxiety?
Did you know that 1 in 3 women have a hormonal imbalance?
Hormones control our bodies functions and metabolism, so when there is an imbalance we cannot perform, function and be at our best to see results! I have helped over 100 females get the answers through this program. It has got all your questions answered, all your meals covered and training with me included too, all at your own on-demand convenience!
​
Stop reverting back to the same old approach of starving yourself and over exercising in order to lose some weight only to kill your metabolism and end up right back where you started.....The old method just causes more metabolic stress on your body, which in turn increases your cortisol hormone and that keeps you in fat storing mode! With my method I work on bringing hormones to a balance so you remain in fat burning instead (even when that special event comes along and you end up cheating out of your usual eating regime - this will no longer have an effect).
VIP option on the Hormonal Reboot Program means you get extra individual one to one attention with me throughout the 8 weeks! Keep reading below to find out what is included!
​
DOORS NOW OPEN (BUT NOT FOR LONG) SO JOIN ME & THE REST OF THE Ladies TODAY! payment options available!
WHAT THE PROGRAM IS ALL ABOUT:
Hormonal reboot is all about balancing your hormones in order to boost your metabolism for better fat loss results.
Within the 8-week program, your metabolism & hormones can be reprogrammed, recharged and burning fat once again! This program is valued close to €800 but you can get it for far less (payment options available) Most people are convinced that in order to lose fat, one must exercise long and hard. This is simply not the case. Let me explain...
When you exercise LONG and HARD, your metabolism protests by making you feel hungry and tired. Your cravings increase and your motivation goes down the drain.
Repeat after me - QUALITY OVER QUANTITY! Your metabolism needs efficient exercises for proper function and results. Performing the maximum amount of intelligent exercise in the shortest amount of time will produce the right stimulus to activate your metabolic priming activators (MPA's). These are 30-minute workouts which can be performed 2 or 3 times a week!
​
​​ADDITIONAL BONUSES WE WILL COVER TO HELP YOUR HORMONES INCLUDE:
-
How to heal your gut.
-
Brain Boosters to improve memory, mood & mental clarity.
-
Sneaky ingredients to avoid that effect your Hormones.
-
Anti-Inflammatory Smoothie Recipes.
-
Blood Sugar Tricks to keep your Insulin under control.
-
Vitamin & Mineral Supplement Cheat Sheet
-
IN-SYNC with your Cycle Masterclass to learn how to understand your cycle to be able to perform, eat, approach skin care & exercise the right way through each phase of a woman's monthly cycle.
You can optimize your workflow and personal life in accordance with your cycle in order to feel less stressed, prevent burn out, optimize your energy optimize your nutrition for better digestion
optimize your exercise to increase better performance in training.
​
It’s not just about fat loss, it’s also about gaining and maintaining OPTIMAL HEALTH, as we will be regulating the hormonal balance to keep our stress cortisol hormones down and increase our fat burning hormones – testosterone and HGH – human growth hormone up.
​
Besides cranking up the metabolism into fat burning mode, we are also going to give you some major lessons and understanding about your HORMONES & a WOMAN'S BODY to give you a complete REBOOT!
So many females suffer from a hormonal imbalance & they don't find
the answers so my aim is to teach women how their body works,
how their hormones work, so they can fully understand their body's
signs and signals in order to achieve hormonal balance, gain energy
and confidence again and overall have a better lifestyle, health
& well being. This is what balancing out your hormones is all about........
One size does NOT fit all, as we all go through our own hormonal stages
in life.......especially now as our cortisol levels are rising!
​
​
On Demand Limited Spots Doors Open A Few Times A Year
WHAT IS INCLUDED AND WHAT DO YOU GET FROM THIS PROGRAM?
-
· 8 weeks' worth of training exercise sessions. These workouts focus on exercise for hormonal balance, metabolic conditioning, toning, fat burning & fitness. As a BONUS I added some extra Primal Flow workouts focusing on body-weight mobility, toning, flexibility and fitness work. For best results perform 2 or 3 workouts a week. Each class is only 30 minutes! (value €80)​
​
-
You are given 8 weeks worth of Hormonal Workouts Sessions with me held online. (Value €76)
​​
-
Meal Plans – Breakfast, Lunch, Dinner & Shake recipes. (Value €55)
-
How to heal your gut, Brain Boosters to improve memory, mood & mental clarity, sneaky ingredients to avoid that effect your Hormones, Anti-Inflammatory Smoothie Recipes, Blood Sugar tricks to keep your Insulin under control and a vitamin supplement cheat sheet (Value over €150)
​​
-
Hormonal Questionnaires for information of where your hormone levels are. (Value €35)​​
​​
-
1-2 topics a week with my key learning module presentations to understand your body and how it works effectively when your hormones are balanced, how we can bring in that hormonal balance right now. These presentations are between 20 -30 mins long and will be up and running for you to watch at any given time. (Value €450)
​​​​
-
The topic learning modules we will be covering are:
1. Find Where You May Have a Hormonal Imbalance
2. Introduction to Hormones.
3. What Food Burner Type You Are.
4. Nutrition.
5. The 3 Laws of the Metabolism.
6. Cortisol.
7. Fat Loss Solutions.
8. Estrogen & HGH.
9. Insulin & Ovulation.
10. PCOS.
11. Thyriod.
12. Peri – Menopause & Menopause.
13. BONUS In-Sync With Your Cycle Master Class
14. BONUS: The Biochemistry of Fat Loss.
15. BONUS: Cellulite.
16. BONUS: Breath work Session.
​
-
Private Facebook Group & Community.
​​
​
If you sign up​ for the VIP option you get individual one
on one attention weekly through email via my report
sheets to follow your progress and get my feedback to
help you further along the way. (Value €200)
​
GO VIP and you are welcome to join me for the LIVE sessions
& train with me in my studio (BOOKING A MUST).
These are held on Mondays at 6pm and Wednesday at 6:30pm.
If you are unable to join the LIVE classes, then you can access
your workouts in the Workout Library & workout in your
own time & schedule ON-DEMAND instead! (Value €76)
​
VIP members also get 1 coaching call with me to be
taken anytime during the process. (Value €50)
​
Putting it all together this program is valued at over €800 but you can get it for far less (payment option plans available)
​​
WHAT DO YOU NEED?
The program is for both beginners & advanced! The workouts are rest based training so everyone performs at their own pace.
All you need is a positive attitude, a mat, a good internet connection, a bottle of water and a pair of dumbbells that are not too light, they must provide adequate challenge!
SO DOES THIS SOUND LIKE SOMETHING YOU NEED RIGHT NOW?
If you're looking for the reason why you're not gaining results...
​
If you're looking into how your body and hormones work...
​
If you want to know what hormonal level you're on...
​
If you want stress to stop effecting your weight loss...
​
If you want to know what to effectively do before reaching menopause...
If you could find out how your body works in order to burn fat efficiently......
If you could find out what food burner type you are.....
If you could train efficiently to help re-set your hormones.....
​
If it sounds just about right, get on board! Remember, there are only a small number of people I can cater to per program and doors open only a few times a year so HURRY and get your spot!
​
​
​
What others are saying about this program
Lara
'I got back on track even with such a challenging time that I was having in the last weeks. It's true I haven't always done 4 workouts (usually 3) a week, because I was too exhausted mentally from work, but the times that I was just tired I knew that the workout would give me energy. And of course it always did, but not only that, also a better wellbeing. So I am always looking forward to those :) Thank you, for making this kind of fitness exercises more likable and doable :) They are a perfect addition to the walks!''
Stephanie
''Attached is my weekly report 5. These past two weeks I have been really enjoying the workouts as they make me work really hard but I feel so super energised and my mood is extremely improved after I do them. I can see improvements in how much I can do and it feels great. Thank you for creating such a wonderful programme for us :)''
Marisa
'Learning a lot from the programme and feeling the change. Just a few weeks ago before starting, I was constantly tired, finding it difficult to get up in the morning and to push through the day. Now my energy levels are amazing, I'm a lot more active, and finding the time and energy for so many different things,
Looking forward to more :)''
Rachel
''I love the online workouts since they are short but most effective and they make me feel so good! The sessions on the different topics were also really informative and useful, and really well explained. Would recommend this course to anyone!''
Kate
''In my opinion, you have to enjoy your fitness workout, and I can only say how much fun it is getting fitter with DNG Fitness.''
Adrian
''Great personalised support where you feel you are the focus and it's not about the money. Managed to reset my hormones from over-exercising and learned how to listen to.my body.''
Deandra
''I was really happy to realise that I have learnt a lot about my body and can read the signs much better! ''
Elizabeth
''I can't stop praising the fact that your workouts are only 30 min long, but you feel every minute of those 30 min. Because they are not long, even on the worst day, I tell myself that that's such a small amount of time which I will invest, but feel so much better afterwards. Also, this is the first time I stuck to a workout regime for all 8 weeks, even when I was on my period and in a lot of pain, even when the work day was horrible, even when the sofa looked more comfortable than anything else. The rest based approach was such a discovery. I was always forcing myself to exhaustion and then the next day my knees would ache, my body didn't want to do anything again, so I would stop all together and I would be at the beginning of my journey. I had no idea that I wasn't making myself stronger, I wasn't making my body do more, but I was actually stressing myself and my body was answering with just storing everything and being bigger and bigger. I love that if I need to stop, I can stop and not feel any guilt. Thank you for teaching me that taking a break does not mean I am not working hard! ''
Lisa
''For a long time I have been trying out workout programs but I got bored or overwhelmed with each of them, didn’t really see the difference in endurance, and I would eventually stop with the program and be right where I started. With this programme I continued and enjoyed each workout, I noticed how I’m becoming better and I loved each of them. As they are only 30 minutes (but tough 30 minutes), it was so easy to get motivated and do them..and each time I felt so good and accomplished. I personally didn’t lose weight, but I lost some centimetres and I stopped gaining weight which was my struggle for many months now. I’m especially loving the Monday primal flow workouts and can’t wait to continue. Having to send a report was also a great addition as it helps keep up with accomplishments but also it was motivating, because it made me more accountable and it was a good reminder to take care of myself. All in all a very enjoyable process and you, Denise, did a wonderful job :)''