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             ONE TO ONE PERSONAL TRAINING

 

Having more of a personal approach to each client's goals and fitness levels, working one to one I can provide the best exercise prescription and instruction to achieve those results fast. We keep you motivated, focused and on track. We also educate my clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Our workouts are challenging, effective and fun. Our clients range from business people, to new moms, to individuals suffering from hormonal imbalance, back pain, to the couch potato who hates to exercise. Each client has different needs and objectives. As a trainer, it is our job to individualize my clients’ programs based on these variables. We have a strong passion for helping my clients obtain their optimal level of fitness so they can enjoy life to the fullest! FULL PRICES & PACKAGES HERE

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               CLASSES & GROUP TRAINING

 

Classes specifically aimed to train for HORMONAL BALANCE.

If you want to get fit, get active and get healthy in a fun group environment, you're invited to join us on our group exercise challenges and discover a fun way to get in shape no matter what your level of fitness is. Classes even for women over 35!

Join us in studio or on-demand online.

Beginners and advanced are welcome. Click here for the class schedule.

 

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              HORMONAL BALANCE          

 

I help females with a Hormonal Imbalance to lose weight and get the answers they are looking for by using a specific rest based metabolic training method and by teaching them how their body works, so they can learn to fully understand their body's signs & signals (without medication) in order to achieve hormonal balance, gain energy & confidence, improve their mood & stress levels & have a stronger connection to their body for better well being & health.  Click here for more info.

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             NUTRITIONAL HORMONE CONSULT & MASTERCLASS             

 

If training and exercise is not in your current routine at this time and you just wish to find out: ​

  • What type of food burner you are?

  • How to eat according to your metabolic burner type.

  • Meal plan ideas for - Breakfast, Lunch, Dinner & Shakes 

  • How to build your own plate based on your burner type.

​​Then you can speak to me about a Nutritional Hormonal Balance consultation, which is held very easily online.  

 Get educated about your food and learn about personal nutrition based on your metabolic burner type! 

 CLICK HERE TO BOOK

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