Unlock Your Hormonal Harmony:
Reclaim Your Energy, Body and Vitality Today and become the CEO of your body once again!
Do you feel stressed, anxious, exhausted — and stuck in a body that no longer responds the way it used to?
Have you tried every diet, workout, and “eat less, exercise more” plan… only to feel worse, not better?
Do you struggle with:
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Stubborn weight that won’t shift
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Poor sleep and constant fatigue
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Brain fog and low motivation
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Mood swings or anxiety
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Feeling disconnected from your own body
Here’s the truth no one tells you:
It’s not a willpower problem. It’s a hormone problem.
Stress, under-fueling, over-training, and poor sleep can wreck your metabolism and hormonal balance — especially during perimenopause and menopause. And the old-school fitness advice? It often makes everything worse.
You’re Not Broken. Your Body Is Asking for a New Strategy.
If you’re a busy woman aged 30–60 feeling overwhelmed by unexplained weight gain, low energy, or symptoms that seem to come out of nowhere — you are not alone.
Every 1 in 3 women struggles with some form of hormonal imbalance.
And for many, it peaks during perimenopause.
I’m Denise — personal trainer, hormone specialist, and founder of DNG Fitness.
I’ve spent 20+ years helping women rebalance their hormones, lose weight sustainably, and feel confident again. And I’ve lived it myself after having my son.
You don’t need more discipline.
You need understanding, strategy, and support.
The Struggle Is Real — But So Is the Solution
Do you recognise yourself in this?
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You’re doing “everything right” but the scale won’t move
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You’re exhausted no matter how much you rest
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Your moods feel unpredictable
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Your sleep is broken
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You don’t recognise your body anymore
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You feel lost, frustrated, and out of control
These symptoms are not something you just have to “put up with.”
When your hormones are supported properly, everything changes:
your metabolism, your energy, your cravings, your sleep, your mood — and your confidence.
The Heart Of It All
SERENE Peri-Menopause Academy for Busy Women
Your all-in-one solution for answers, clarity, and freedom
SERENE is where women stop guessing…
and start understanding their body again.
This is not another diet.
Not another workout plan.
Not another “push harder” program.
SERENE teaches you how to work with your hormones, not against them, so you can reduce symptoms, lose weight sustainably, and finally feel like yourself again.
Inside SERENE, you’ll learn:
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What’s actually happening in your body during perimenopause
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How to calm your nervous system and lower stress hormones
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How to eat for hormonal balance (without restriction or extremes)
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How to train in a way that boosts fat loss without burnout
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How to improve sleep, energy, mood, and metabolism
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How to stop symptom-chasing and start body-trusting
All delivered in bite-sized, easy modules you can follow at your own pace.
This is where you become the CEO of your own body —
confident, informed, and back in control.
More knowledge = more freedom.
👉 Click here to explore SERENE & join now
Want Personal Guidance Too?
Here Are Your Support Options
1️⃣ One-to-One Hormonal Consultation
Get clarity. Get answers. Get a plan.
In a private 60-minute session, I’ll assess your symptoms, lifestyle, sleep, nutrition, stress, and training — then guide you toward the most effective next steps for fat loss and hormonal balance.
You’ll walk away with:
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A clear understanding of what’s happening in your body
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A personalised action plan
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Direction on the best program or service for you
👉 Click here to book your consultation
2️⃣ Group Classes: Burn, Tone & De-Stress
Train smarter. Not harder.
These aren’t punishing HIIT workouts.
They’re hormone-friendly sessions using my rest-based metabolic training method.
You’ll:
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Burn fat
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Tone muscle
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Lower cortisol
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Improve energy
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Support hormonal balance
Plus:
You get access to my online exercise library so you can train anytime.
👉 Click here to view the class schedule
3️⃣ Personal Training for Hormonal Health
Custom training built around YOUR hormones
No cookie-cutter programs.
No burnout workouts.
I design sessions that:
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Work with your hormonal cycle
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Boost fat burning (even up to 48hrs post-session)
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Increase metabolism
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Improve energy and form
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Reduce stress and inflammation
Nutrition and meal planning included.
👉 Click here to book personal training
Why Choose Me?
I’m not just a personal trainer or coach—I’m a hormone specialist who understands the science behind what your body needs. With 20+ years in the fitness industry, a personal journey of overcoming hormonal imbalance, and certifications in hormonal health, I bring both expertise and empathy to every woman I work with. My mission is to help you thrive, not just survive, during this phase of life.
Take the First Step Today
Your Next Step Starts Here
You don’t have to stay stuck.
You don’t have to keep guessing.
You don’t have to let perimenopause or menopause run your life.
You can understand your body.
You can feel energised again.
You can lose weight without extremes.
You can become the CEO of your own body.
And it starts inside SERENE.
Click Below to Get Started:
Together, we’ll create a personalized plan that empowers you to live your best life. Hormonal balance is possible—and you deserve it!
Sabrina's testimonial
LARA's testimonial
''I felt so safe and comfortable working with Denise. Dealing with peri-menopause was a roller coaster ride that most (if not all ) of us women are not prepared for! Denise is super approachable, knowledgeable and helped me get through my peri-menopause stage as well as preparing myself for menopause. She helped me understand my body more easily, my hormones and support it with much better nutrition, by eating according to my burner type, some easy to adapt to lifestyle changes and as well to moving my body in a way that works for me. Thank goodness I found a place that I can workout with a challenge but avoids crazy intense sessions.
I would highly recommend her if you are looking for help. Both her online & in studio worked for me!''
I must admit, it did take me a while to get to terms with my weight issues and understand my PCOS... At first I could not relate one to the other, especially given that I have always eaten healthy, at least to my knowledge!
Then a colleague had told me about this private studio she was going to, where she felt safe enough, no glaring lights and loud music with people pumping iron... And I thought to myself that there was nothing for me to lose if I'd just give it a try.... The thing is, I have always been very wary of gyms, always shy of entering these huge places full of people... But then I set the appointment with Denise from DNG Fitness, and as soon as I entered, it felt welcoming... Even the place itself was not daunting, something that makes a difference for a person like me...
During the consultation I told Denise about my PCOS and other medical issues and she took them onboard from day 1. I started PT sessions with Denise, where she planned our weekly sessions, careful to build stamina and balance.
After years training with her, I am feeling good about myself... I have lost around 10 kgs now (not all at once, but over time) But the very fact that I am feeling good and more confident speaks volumes.
I opened up to Denise about my frustration, that albeit eating healthy and exercising regularly, the kilos wouldn't budge, and she took the time to explain how my PCOS caused hormonal imbalance which in itself caused weight gain, or rather a difficulty to lose weight.
Following various sessions, Denise recommended switching to metabolic rest based training. While I loved our primal flow sessions and knew I'd miss them, I took onboard the metabolic training and will not be looking back! I love the challenge this kind of training brings with it... It's a challenge to listen to your body, know when to stop to rest, as stressing your body beyond it's max can only increase cortisol levels, which end up storing fat! It is through these metabolic rest based training sessions that I've learnt what my strengths and weaknesses are, and Denise targets our sessions to work on them. I also signed up to her Hormonal Reboot 8 week program which I learnt so much from and was great to access it all online and in the safety of my home during lock down.
Trust me when I say I wouldn't be writing this if I didn't believe it... But from a person whose only idea of exercise was a brisk walk, I've now come to look forward to my sessions and know that only by controlling my hormones can I live comfortably... I've learnt that hormones control us in more ways than 1! My hormonal imbalance caused me this feeling of being uncomfortable around the tummy area all the time... Now I've seen a change in my mood levels and how comfortable I feel in my own body... and for me, that is what counts the most!
LISA's testimonial
''After having a baby I felt my body completely changed and I no longer understood why I was not able to gain control over my weight. Denise was excellent in explaining and helping me understand the huge amount of shift in my hormones that came along after having a child.
I no longer needed to try and cut calories and workout endlessly in order to get results! I was able to workout for just 30 mins (plus her online accessibility and on demand services work great for busy mums) and go for leisure walks with my little one, whilst eating according to what my body needed.
Denise taught me to understand my body's signs and signals and how to tackle lifestyle changes in order to support my hormones and my body. I finally feel less pressure around weight loss and whilst I might not be getting a full nights sleep due to the little one, I have much better energy, moods and less post natal anxiety. Thank you Denise''