BURN & BLISS is a smarter way to train when your body feels stressed, stubborn, or out of sync. This workout uses rest-based strength intervals, mobility, and short bursts of effort to help you feel worked out but not wrecked. We wind down with a cortisol reducing cool down, stretch and a short meditation to make sure you walk out in FAT BURNING mode instead of HIGH STRESS mode!
SCULPT & TONE This is strength training designed for women who want to feel stronger without feeling wiped out. It is a hormone-conscious session that helps build lean strength, support metabolism, and improve energy using smart intervals, controlled effort, and recovery built in. We wind down with a cortisol reducing cool down, stretch and a short meditation to make sure you walk out in FAT BURNING mode instead of HIGH STRESS mode!
Join us and workout specifically for HORMONAL BALANCE in our group sessions and discover a fun way to get in shape no matter what your fitness level is!
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1 Class Per Week X 1 Month = €40
1 Class Per Week X 2 Months = €75
2 Classes Per Week X 1 Month = €75
2 Classes Per Week X 2 Months = €145
Single Session = €12
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With your monthly subscription plan you get ACCESS TO MY CLASSES ON-DEMAND
this means you never have to miss a workout, just login to the MEMBERS AREA
and you are able to workout
ON-DEMAND in your own schedule too.
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SIGN UP TO JOIN THE GROUP CLASS MONTHLY SUBSCRIPTION HERE
PLUS BONUS
Access to a FULL WORKOUT LIBRARY with over 70 workouts including
METABOLIC REBOOT FOR HORMONES, TONING & KEEP FIT,
BODY WEIGHT FUNCTIONAL FITNESS PRIMAL FLOW,
EASE & STRETCH & MOBILITY TRAINING,
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Beginners and advanced are welcome!
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