Perimenopause isn’t the end of your body feeling like yours — it’s the turning point.
If you’ve been feeling like your body is betraying you — the sudden weight gain, the stubborn belly fat, the hot flushes, the restless nights, the moods you barely recognise — you’re not broken, you’re not lazy, and you’re not alone.
You’re in perimenopause.
And right now, your hormones are running the show.
But here’s the truth: once you understand how to work with them (instead of fighting them), your weight, energy, and confidence stop feeling like a battle.
So many of my clients (including myself) have felt so lost and frustrated in the world of hormones and if you are like most, of them you are sick of it. There is not enough information about hormones especially for women, to learn and understand their body and the different phases we go through. Wouldn't you love to lose some inches, feel energized again, no longer suffer from uncontrollable cravings and mood swings, be able to have better sleep and reduce brain fog and anxiety?
Did you know that 1 in 3 women have a hormonal imbalance?And many women are in PERI-MENOPAUSE and don't even know it?!?!
Hormones control our bodies functions and metabolism, so when there is an imbalance we cannot perform, function and be at our best to see results! I have helped so many females like you, get the answers they are looking for (which they did not find in the doctor's office).
Introducing The Serene
Peri-Menopause Academy for Busy Women
A step-by-step program for busy women in perimenopause who want to:
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Lose stubborn weight without punishing workouts
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Sleep through the night and wake up with energy
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Feel calm, in control, and confident in their skin again
I’ll show you exactly how to move, eat, and recover in a way that supports your changing hormones — so your body works with you, not against you.
WHY THIS ACADEMY IS A GAME CHANGER:
✔ Most programs ignore hormone changes, which is why they stop working after 35.
Serene Academy is built for your stage of life — using proven strategies I’ve refined over 20 years as a personal trainer, hormone specialist, and a woman who’s been there myself.
✔Clear & Simple Steps and Check Lists to Apply: No medical jargon. No overwhelm. Just clear, actionable weekly steps you can easily add to your lifestyle. Modules are concise, actionable, and easy to digest.
✔ Convenient & Flexible: Available online anytime, anywhere. Learn at your own pace, around your schedule while on the subscription.
✔ Gradual & Sustainable: Designed to help you make small, consistent changes without stress, so you can move toward balance and thriving—one step at a time.
✔ Natural, Holistic Approach: Learn how to reduce peri-menopause symptoms naturally with practical tools that honor your body.
✔ Expert Guidance: Created by me, Denise—a hormone specialist, fitness expert, personal trainer and mom who has walked this path myself and helped hundreds of women thrive through
peri-menopause.
It's all about understanding your body, learning how to understand your body's signs and signals plus balancing your hormones in order to boost your metabolism for better fat loss results.
WHAT YOU'LL GET:
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Bite-Sized Weekly Modules over a 4 month period (because I know you are busy!)
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Easy-to-follow lessons delivered step-by-step so you can implement them right away without overwhelm.
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Topics include: nutrition, hormones, sleep, stress, movement, and mindset.
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Tools to Understand Your Body:
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Finally know what’s happening with your hormones and how to work with your body—not against it.
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Flexible Options:
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Choose the core course alone or upgrade to include my hormone-specific workouts and exercise programs, available online or in-studio. These workouts are tailored to women in peri -menopause, helping you feel strong, energized, and empowered again. Check out my class schedule here for the classes you are welcome to attend with me in studio PLUS get access to my entire online workout library to train in your own schedule.
THIS IS FOR YOU IF:
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You’re tired of feeling overwhelmed by your body’s changes and want real, actionable answers.
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You’re done with quick fixes that don’t last.
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You want to reduce symptoms like fatigue, brain fog, mood swings, and stubborn weight gain.
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You want to move through perimenopause with balance, self-compassion, and strength.
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You’re ready to thrive, not just survive, during this phase of life.
SIMPLE, AFFORDABLE and RISK FREE:
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Monthly Membership Plan: Pay monthly with a minimum 4-month commitment—because results take time, and gradual progress leads to lasting change.
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Cancel Anytime After 4 Months: Stay as long as you need to feel confident and in control.
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It’s a No-Brainer: The knowledge, tools, and support you’ll gain are priceless. This is an investment in YOU.
REAL WOMEN. REAL RESULTS:
“I thought I was just getting old and had to accept the weight gain. Denise showed me how to get my energy back, remove my tummy bloat and drop 3kg without killing myself at the gym.” – Sarah, 43
“After 4 weeks my sleep improved, my mood lifted, and I finally started to feel like I understood my again. I picked up the signals to what I was doing wrong thanks to the informative modules. Every woman should know this about our bodies” – Jane, 46
YOUR NEXT STEP ....... YOU DESERIVE TP FEEL EMPOWERED IN YOUR BODY:
Imagine waking up with more energy, clarity, and confidence. Imagine understanding your body so well that you can make choices that support your health and hormones with ease. That’s what the Peri-menopause Academy delivers.
This isn’t just about surviving peri menopause—it’s about thriving, with grace and self-compassion.
Your body is speaking to you — and you don’t have to ignore it anymore.
Click below and let’s start working with your hormones so you can feel like yourself again.
BONUS:Add on my hormone-specific workouts for the ultimate transformation!
This is everything you wish someone had taught you about your body. Now you have the chance to learn it, step by step, in a way that fits your life.
Because every woman deserves to understand her body, feel her best, and thrive through every stage of life.
What others are saying..........
Lara
''I was really happy to realize
that I have learnt a lot about my body and can read the signs much better! Something I did not find in my doctor's office! This natural approach is great especially for those of us who do not want to take HRT!
Once I applied the lifestyle changes I saw improvements in my hormones and body''
Stephanie
'' These past weeks I have been really enjoying the workouts but I feel so super energized and my mood is extremely improved. I can see improvements in how much I can do and it feels great. Thank you for creating such a wonderful membership for us women :)''
Marisa
'Learning a lot from the programme and feeling the change. Just a few weeks ago before starting, I was constantly tired, finding it difficult to get up in the morning and to push through the day. Now my energy levels are amazing, I'm a lot more active, and finding the time and energy for so many different things,
Looking forward to more :)''
Rachel
''I love modules since they are available to watch when it works for my schedule to give me flexibility. The sessions on the different topics are really informative and useful, and really well explained. Would recommend this to all women!''
Adrian
''Finally a membership for women that is informative, flexible and tackles hormones, weight loss, stress, nutrition and mastering our sleep ALL INTO ONE!!''