SERENE PERIMENOPAUSE ACADEMY
Where women become the CEO of their own body
Perimenopause isn’t the end of your body feeling like yours —
it’s the moment you finally understand it.
If you’ve been feeling like your body has changed overnight…
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The weight gain that doesn’t respond like it used to
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The stubborn belly fat that appeared “out of nowhere”
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The broken sleep, racing mind, or 3am wake-ups
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The mood swings, irritability, anxiety, or brain fog
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The exhaustion even when you’re “doing all the right things”
Let me say this clearly:
You are not broken.
You are not lazy.
And your body is not betraying you.
You are in perimenopause — and your body is communicating with you.
Most women were simply never taught how to listen.
What if more knowledge gave you more freedom?
Most women are taught to:
push harder, eat less, ignore symptoms, and hope it passes.
That’s exactly why they stay stuck.
When you understand:
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how your hormones are shifting
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how stress and your nervous system affect symptoms
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how to train, eat, and live with your body instead of against it
You don’t feel trapped anymore.
More understanding → more freedom → fewer symptoms holding you back.
That’s the foundation of SERENE.
Welcome to the SERENE Perimenopause Academy
SERENE is a guided, supportive journey for women 35+ who want to:
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Understand what their body is actually doing
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Reduce perimenopause symptoms naturally
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Rebuild strength, energy, confidence, and trust in their body
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Stop fighting themselves and start working with their hormones
This is where you stop guessing…
and start leading your body with clarity and confidence.
This is where you become the CEO of your body.
Why SERENE is different (and why it works)
Most programs fail women in perimenopause because they:
❌ Ignore hormonal change
❌ Push extremes that raise cortisol
❌ Focus on weight loss without nervous system regulation
❌ Treat symptoms instead of understanding the cause
SERENE is built for this exact stage of life.
✔ Designed specifically for perimenopause
✔ Nervous-system first, hormone-aware approach
✔ Simple, realistic steps you can actually sustain
✔ Education that empowers you — not overwhelms you
Created by me, Denise — hormone specialist, personal trainer of 20+ years, and a woman who has walked this path herself and guided hundreds of women through it.
WHAT YOU RECEIVE INSIDE SERENE
12 Weeks. 4 Phases. One life-changing shift in how you experience your body.
PHASE 1 | ARRIVAL (Weeks 1–3)
Calm the system. Remove confusion. Feel safe again.
You’ll learn:
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What perimenopause really is (and why symptoms show up)
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How stress, burnout, sleep, and cortisol affect your hormones
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How to calm your nervous system so your body can respond again
✨ Outcome: relief, clarity, safety, “ohhh… now it makes sense”
PHASE 2 | ALIGNMENT (Weeks 4–6)
Food, hormones, gut health — without extremes.
You’ll learn:
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How nutrition works now in perimenopause
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What supports metabolism vs what silently blocks it
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How to eat in a way that stabilises energy, mood, and cravings by discovering your own food burner type
✨ Outcome: confidence around food, internal balance, fewer swings
PHASE 3 | EMBODIMENT (Weeks 7–9)
Train smarter. Build strength. Trust your body again.
You’ll learn:
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How to train in a hormone-supportive way
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How to support fat loss, bone health, and muscle
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Why “pushing harder” backfires — and what to do instead
✨ Outcome: strength, energy, confidence, body trust
PHASE 4 | INTEGRATION (Weeks 10–12)
Stay consistent when life and hormones fluctuate.
You’ll learn:
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How to stay grounded during stressful weeks
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How to adapt without quitting or starting over
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How to maintain results long-term
✨ Outcome: autonomy, sustainability, lifelong skills
Plus:
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On-demand access (learn around your life)
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Clear checklists & guidance
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Practical nervous system tools
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Ongoing updates while you’re inside the Academy
This is for you if…
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You’re tired of fighting your body
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You want answers that actually make sense
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You’re ready to feel calmer, stronger, and more in control
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You want to move through perimenopause with confidence — not fear
Imagine this…
Waking up with more energy.
Sleeping through the night more often.
Feeling calmer in your body.
Understanding why symptoms show up — and what to do when they do.
Not fearing this phase of life…
but moving through it with confidence, self-trust, and clarity.
This is what SERENE gives you.
Your body has been communicating with you.
Now you finally get to understand the message.
This is everything most women wish they had been taught sooner.
And once you learn it,
no one can take it away from you.
You can join SERENE in the way that feels safest for your life right now:
✨ €111/month for 4 months
✨ €355 paid in full (save €89)
Either way, once your payments are complete, you receive lifetime access to the entire academy — no rushing, no pressure, no expiry.
More knowledge = more freedom.
And that freedom lasts far beyond 12 weeks.
👉 Click “Join Now” and step into the SERENE Perimenopause Academy
Because every woman deserves:
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Knowledge
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Freedom
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Fewer symptoms
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And a body that supports her — not holds her back
Become the CEO of your body.
You don’t have to navigate this alone anymore.
What others are saying..........
Lara
''I was really happy to realize
that I have learnt a lot about my body and can read the signs much better! Something I did not find in my doctor's office! This natural approach is great especially for those of us who do not want to take HRT!
Once I applied the lifestyle changes I saw improvements in my hormones and body''
Stephanie
'' These past weeks I have been really enjoying the workouts but I feel so super energized and my mood is extremely improved. I can see improvements in how much I can do and it feels great. Thank you for creating such a wonderful membership for us women :)''
Marisa
'Learning a lot from the programme and feeling the change. Just a few weeks ago before starting, I was constantly tired, finding it difficult to get up in the morning and to push through the day. Now my energy levels are amazing, I'm a lot more active, and finding the time and energy for so many different things,
Looking forward to more :)''
Rachel
''I love modules since they are available to watch when it works for my schedule to give me flexibility. The sessions on the different topics are really informative and useful, and really well explained. Would recommend this to all women!''
Adrian
''Finally a membership for women that is informative, flexible and tackles hormones, weight loss, stress, nutrition and mastering our sleep ALL INTO ONE!!''