SERENE PERIMENOPAUSE ACADEMY
Become the CEO of your own body — without adding another
thing to your already-full life.
Perimenopause isn’t the end of your body feeling like yours —
It's an invitation to finally understand it.
Maybe you've noticed that things don't feel the way they used to.
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The weight that seems to appear more easily.
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The belly fat that wasn't there before.
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The broken sleep.
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The 3am wake-ups.
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The racing mind.
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The irritability, anxiety or mood changes.
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The brain fog.
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The exhaustion — even when you're trying so hard to do everything "right."
And perhaps the hardest part isn't even the symptoms.
It's wondering:
"What is happening to me?"
And quietly asking yourself:
"Why can't I seem to get myself back on track?"
Let me tell you something I want you to hear before you do anything else:
You are not broken.
You are not lazy.
You haven't suddenly lost your willpower.
And your body is not betraying you.
Your body is changing.
And you were never taught what to do when it did. I meet so many women who their body is communicating with them but most women were simply never taught how to listen.!
And perhaps you've spent years putting everyone else first.........
Especially here in Malta, family life can be beautiful, close and deeply connected.
But sometimes that closeness comes with a lot of responsibility.
There is always someone who needs you.
Your children. Your partner. Your parents. Your work. Your family. The school run. The appointments. The birthdays. The lunches. The favours. The messages.
The things that simply have to get done.
And somewhere along the way, you may have become incredibly good at looking after everyone else........while putting yourself somewhere near the bottom of the list.
You might even feel guilty when you do something purely for yourself.
"I don't have time."
"I'll do it when things calm down."
"I should be spending this money on the family."
"I'll start when life is less busy."
But what if taking care of yourself wasn't selfish?
What if it was part of taking care of the woman who is carrying so much?
And I want to address something before you even join...What if you're worried you won't stick with it?
Maybe you've started programmes before.
You were motivated.
You did everything perfectly for a few weeks.
Then life happened.
You missed something.
You fell behind.
And suddenly you felt like you'd failed again.
SERENE was not created to become another thing you fail at.
You do not need 12 weeks of perfect discipline.
You do not need to complete everything on schedule.
You do not need to wake up at 5am, meal prep seven days a week or suddenly become a completely different woman.
You can fall behind!!
And it's okay!
These four phases build on each other, but they move at the pace your real life allows — not according to a deadline.
Because your life doesn't stop for perimenopause.
And SERENE doesn't expect it to.
You can pause.
Come back.
Repeat something.
Take a slower week.
Have a chaotic week.
Start again.
There is no starting over from zero.
You simply pick up where you are and take the next best step.
That is what sustainable change looks like.
WHAT IF MORE UNDERSTANDING GAVE YOU MORE FREEDOM?
For years, women have been told:
Eat less.
Exercise more.
Try harder.
Have more discipline.
Push through.
Ignore the symptoms.
But your body isn't a machine that simply needs more pressure.
Perimenopause is a changing physiological stage of life.
And understanding what is happening can change the way you respond to your body.
When you understand:
how your hormones are changing
how stress, sleep and your nervous system can influence how you feel
how nutrition needs can change
how strength training can support your body
how to adapt when your energy and symptoms fluctuate
you stop having to guess.
You stop blaming yourself.
And you start making decisions from understanding rather than fear.
More understanding creates more self-trust.
And more self-trust creates more freedom.
Welcome to the SERENE
The Perimenopause Academy created for women who are ready to understand their body — not fight it.
SERENE is a guided, supportive 12-week journey designed for women 35+ who want to:
✨ Understand what is happening in their body
✨ Learn practical ways to support themselves through perimenopause
✨ Build strength, energy and confidence
✨ Understand how nutrition, movement, stress and lifestyle fit together
✨ Stop constantly starting over
✨ Feel more capable of navigating the changes happening in their body
✨ Build skills they can continue using long after the 12 weeks are over
This isn't about becoming perfect.
It's about becoming more informed, more connected and more confident in your own body.
This is where you stop guessing...
and start becoming the CEO of your body.
Why SERENE is different (and why it works)
Because perimenopause isn't simply a weight-loss problem.
And you don't need another extreme programme telling you to try harder.
SERENE takes a whole-body approach that considers:
Hormones + nervous system + nutrition + movement + recovery + real life.
Rather than giving you another rigid set of rules, SERENE teaches you how to understand your body and make better decisions for yourself.
Inside SERENE you'll find:
✔ Education specifically designed around the perimenopause stage
✔ Nervous-system support and practical regulation tools
✔ Hormone-aware movement and strength training
✔ Nutrition education without extreme restriction
✔ Personalised guidance around your Food Burner Type
✔ Practical strategies you can use during busy or difficult weeks
✔ A framework that allows you to adapt rather than quit
✔ Lifetime access so you can return to the Academy whenever you need it
CREATED BY DENISE
I've spent more than 20 years working in the fitness industry.
I've supported hundreds of women through changing bodies, changing hormones and changing stages of life.
And I've also had to learn how to understand my own body differently.
I've learned that women don't need more shame.
They don't need another person telling them they're not trying hard enough.
And they certainly don't need to be made to feel like their body is the problem.
They need to understand what is happening.
They need support.
They need practical tools.
And they need permission to do things differently.
That's why I created SERENE.
THE SERENE JOURNEY
12 weeks. 4 phases. One completely different relationship with your body.
And remember:
You don't have to do this perfectly.
The four phases give you a pathway.
They don't give you a deadline.
If life gets busy, you slow down.
If you need more time with one phase, you take it.
If you fall behind, you simply continue.
SERENE is designed to fit into your life — not demand that your life revolves around it.
PHASE 1 | ARRIVAL (Weeks 1–3)
Calm the system. Remove confusion. Feel safe again.
Before we ask your body to change, we first need to understand it.
You’ll learn:
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What perimenopause actually is
• Why symptoms can change throughout this stage
• How stress, sleep and your nervous system can influence how you feel
• Practical ways to support nervous-system regulation
• Why burnout and constantly being "on" can affect how you experience your body
✨ Outcome:
"What is wrong with me?"
to:
"Oh... now I understand what's happening."
Inside this phase:
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Peri-Menopause What Women Over The Age Of 35 Should Know
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Hormones: Frequently Asked Questions!
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SERENE CALM HUB - Your nervous system support library — use OFTEN!
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Cognitive Changes, Brain Boosters, Mood Swings and Sleep Disruptions
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A Good Night's Sleep
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The Link Between Burn Out and Your Hormones
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Being Busy Does Not Mean You Are Being Productive
PHASE 2 | ALIGNMENT (Weeks 4–6)
Understand food, hormones and metabolism — without extremes.
This isn't another diet.
It's about understanding what your body needs and why.
You’ll learn:
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How nutrition can support you during perimenopause
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What can support stable energy and cravings
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What supports metabolism vs what silently blocks it
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How gut health fits into the bigger picture
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Your individual Food Burner Type
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How to make food choices without constantly second-guessing yoursel
✨ Outcome:
The goal isn't eating less.
It's becoming more confident about what works for your body.
Plus confidence around food, internal balance, fewer swings
Inside this phase:
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Mastering Nutrition for Peri-Menopause Balance Master Class
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Finding your individual Food Burner Type and meal plans and reciepes
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Key Hormones You Should Actually Focus On
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Macro Nutrients and Hormone Helpers
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Important Food in Your Diet for Hormones
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A Holistic Reset During Menopause
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Breakfast and Fasting
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Let's Discover Your Microbiome
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Are Toxins Taking Over Your Life
PHASE 3 | EMBODIMENT (Weeks 7–9)
Train smarter. Build strength. Trust your body again.
Your body doesn't need to be punished into changing. It needs to be challenged appropriately, supported and recovered.
You’ll learn:
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How to train in a way that supports your changing body
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How to approach fat loss without making exercise another source of stress
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Why strength becomes increasingly important
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How movement can support muscle and bone health
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How to recognise when pushing harder isn't actually helping
✨ Outcome:
To stop being afraid of your body...and start feeling strong inside it.
Inside this phase:
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Exercise Guide for Busy Women in Peri-Menopause
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FOUNDATIONAL HORMONE WORKOUTS
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In Sync With Your Cycle Master Class
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Hot Flashes, Bone and Sexual Health
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Biohacking
PHASE 4 | INTEGRATION (Weeks 10–12)
Because knowing what to do is one thing.
Knowing what to do when life gets messy is another.
This is where we bring everything together.
You’ll learn:
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Stay grounded during stressful periods
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Adapt when your symptoms change
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Stop abandoning yourself when life gets busy
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Make the next best decision instead of giving up
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Build consistency without perfection
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Maintain the skills you've developed long-term
✨ Outcome:
Because real life isn't 12 weeks of perfect routines.
It's school holidays.
Work deadlines.
Family commitments.
Bad sleep.
Travel.
Stress.
Hormonal fluctuations.
Unexpected life.
And your plan needs to work there too.
Inside this phase:
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Notice your state. Do the next best thing.
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PERImenopause Practices Tailored to HOT FLASHES, MOOD SWINGS, SLEEP DISTRUPTION, and BODY-CHANGE ANXIETY
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Your SERENE Consistency Rescue Sheet
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Coaching Call - THYROID
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Coaching Call - Hormone Hierarchy
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Coaching Call - Cortisol
PLUS YOU RECEIVE:
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✨ On-demand access so you can learn around your life
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✨ Clear weekly guidance and checklists
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✨ Practical nervous-system tools
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✨ Exercise resources
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✨ Nutrition education and recipes
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✨ Your personalised Food Burner Type guidance
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✨ Ongoing Academy updates
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✨ Lifetime access — so you can return whenever you need support
THIS IS FOR YOU IF:
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You are tired of feeling like your body has suddenly become unpredictable.
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You want answers that actually make sense.
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You're tired of starting over every Monday.
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You want to understand your symptoms rather than constantly fear them.
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You want to become stronger without punishing yourself.
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You want to feel more confident around food and exercise.
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You want support that works alongside your real life.
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You want to stop putting yourself last.
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And perhaps most importantly...You want to learn how to look after yourself without feeling guilty for doing it.
IMAGINE IF...
You woke up and understood your body a little better.
You knew what to do when your sleep was disrupted.
You knew how to adjust your training when your energy was low.
You understood your cravings instead of judging yourself for them.
You could recognise when stress was taking over.
You knew how to support yourself during difficult weeks.
You felt stronger.
Calmer.
More connected.
More confident.
Not because every symptom disappeared.
But because you finally knew what to do when your body spoke.
You wouldn't need to fear every change.
You'd know how to respond.
THIS IS THE REAL TRANSFORMATION
SERENE isn't about creating a woman who follows a programme perfectly.
It's about creating a woman who eventually doesn't need someone else telling her what to do every step of the way.
Because she understands her body.
She can listen to it.
She can adapt.
She can make informed choices.
She can come back to herself when life gets noisy.
That's what becoming the CEO of your body really means.
Not controlling your body.
Understanding it.
YOUR INVESTMENT
€355 paid in full
(Payment plan options available)
And there is no pressure to rush.
You receive lifetime access to the entire SERENE Academy.
The 12 weeks give you the pathway.
Lifetime access gives you the freedom to come back to the education, tools and resources whenever you need them.
Because maybe you move quickly through one phase.
Maybe another takes you longer.
Maybe you have a difficult month and need to step away.
Maybe six months from now you want to revisit something.
That's okay.
You are not behind.
There is no failing SERENE.
There is only learning, adapting and continuing.
YOU'VE SPENT YEARS LOOKING AFTER EVERYONE ELSE.
Maybe it's time you became someone you look after too.
Not because you need fixing.
Not because you aren't doing enough.
Not because you need to become smaller.
But because you deserve to understand the body that carries you through everything.
Your body has been communicating with you.
Now you can learn how to understand the message.
More knowledge gives you more freedom.
And that freedom stays with you.
👉 JOIN THE SERENE PERIMENOPAUSE ACADEMY
Become the CEO of your body.
You don't have to navigate this stage alone.
What others are saying..........
Lara
''I was really happy to realize
that I have learnt a lot about my body and can read the signs much better! Something I did not find in my doctor's office! This natural approach is great especially for those of us who do not want to take HRT!
Once I applied the lifestyle changes I saw improvements in my hormones and body''
Stephanie
'' These past weeks I have been really enjoying the workouts but I feel so super energized and my mood is extremely improved. I can see improvements in how much I can do and it feels great. Thank you for creating such a wonderful membership for us women :)''
Marisa
'Learning a lot from the programme and feeling the change. Just a few weeks ago before starting, I was constantly tired, finding it difficult to get up in the morning and to push through the day. Now my energy levels are amazing, I'm a lot more active, and finding the time and energy for so many different things,
Looking forward to more :)''
Rachel
''I love modules since they are available to watch when it works for my schedule to give me flexibility. The sessions on the different topics are really informative and useful, and really well explained. Would recommend this to all women!''
Adrian
''Finally a membership for women that is informative, flexible and tackles hormones, weight loss, stress, nutrition and mastering our sleep ALL INTO ONE!!''