Do you start getting hunger pains at 11:50 a.m. in anticipation of lunch? We've all been there. The cause is the hormone ghrelin;...

Christmas partying doesn't always have to mean hangover hell if you made the right food choices. 18:00 THE PRE-PARTY MEAL Glass of milk...

As a personal trainer, I do miss the office environment at Christmas! I even miss the famous office Christmas party. As that season is...

You'll be in big trouble if you skip meals all day long. Why? Arriving at the party hungry will make you reach for the first thing you...