It's that time of year again where we are going to bust out the skirts, shorts and skinny jeans! Get your defined lower body workout here...

CORE FIT BALL EXERCISES The fit ball is a great tool to use for your workouts and especially your core and abdominal exercises. No matter...

1. Lying Hamstring Stretch Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball...