So I’ve been asked quite a few times by people, why I don’t film my classes or personal training sessions. I specialize in a number of...

Good things happen to those who work out! We all have those times where we feel really motivated for our workouts and training sessions,...

Many of us come across stress throughout our lifetime, however a lot of us do not realise how stress can be affecting our body and results.

Four moves into one great challenging upper body and core primal flow workout. #workout #strength #bodyweight #fitter #video #primalflow...

• WILL MUSCLE TURN INTO FAT IF I STOP EXERCISING? The body adapts to the demands you place on it, so if you stop exercising you...

How to MOVE: DO IT IN THREES Any workout has three variables: weights, intensity, and volume. To keep your body guessing, focus on one...

I normally spend my holidays with family, so with my niece and nephew around they love having some fun and turning exercise into a...

Why bodyweight exercises, such as Primal Flow, give you an all body workout for a stronger fitter you! If you’re looking for...