HAPPY NOVEMBER TO ALL!!! And while we are bound to hear those Christmas carols any day now, I still hold out on Christmas, as the month...

After having a baby, there are just so many changes that happen to our body. I felt that I had gone from completely understanding and...

So this year I will be celebrating my FIRST Mother's Day! I can say, I have come a long way and learnt so much in the last 6 months of...

Research has proved that the more we make time for our own SELF CARE, the more productive, energized and over all, healthier we will be....

My active lifestyle and career were always the core of my life, so things needed to change once I became pregnant. Through each day on...

So I’ve been asked quite a few times by people, why I don’t film my classes or personal training sessions. I specialize in a number of...