My name is Denise Grixti and it is my passion to improving the health and well being of  females who suffer with a hormonal imbalance. I have been in the fitness industry for over 15 years and I started this business to help clients BELIEVE they can achieve their goals, make them SWEAT and motivate them in a way they enjoy & INSPIRE them to live a long term healthy lifestyle.

 

I help females who struggle with fat loss due to a hormonal imbalance, to get the answers they are looking for to lose weight. By using a specific rest based metabolic training & teaching them how their body works, so not only do they make a stronger connection to their body, but they will learn to fully understand their body's signs & signals. This will help them achieve hormonal balance, gain energy, improve their mood, gain confidence again and overall long term well being & health.

 

  I am also a mum to a little boy, so I know just how important the issue of TIME is to fellow Moms!  Us moms need to support each other!! I believe one size does not fit all so based on my education and experience I will find the BEST SOLUTION for YOU, as I have a proven track record in retaining clients on a long term basis with SOLID RESULTS. To meet some of my clients and read their testimonials CLICK HERE.

 

Having studied and worked in Australia, London and Malta, I am a fully qualified Personal Trainer, Primal Flow Instructor, Metabolic & Hormonal Balance Specialist & also Street Fit Dance Instructor. I also completed a Diploma in Nutrition and Weight Management. 

 

I am passionate about the health and fitness industry and am committed to improving the health and well being of individuals. I approach my work with a high level of initiative, reliability, empathy and determination. 

 

I WORK WITH CLIENTS IN 3 DISTINCT WAYS:

 

*One to one sessions at my private studio or online.

*Through my group classes.

*Stay at home training via my online training

classes &  programs.