- 2 min
Avoid THESE for optimal hormones!
So last month I spoke about the 5 pillars to hormone balance: this consisted of actions towards your diet, movement, enough sleep,...
- 2 min
Even as a Trainer, I find THIS challenging....
Many people believe that since I am a trainer and hormone specialist, I have everything perfect and under control! But in all honesty, I...
- 4 min
If you are riding on the Peri-Menopause / Menopause Train
Menopause is a point in time 12 months after a woman's last period. The years leading up to that point, when women may have changes in...
- 4 min
Goal Blockers
Have you ever tried to catch a ball, only to get blocked by someone? You can’t help but feel disappointed because you nearly reached your...
- 2 min
The BEST Piece Of Advice I Have Ever Received.
The best piece of advice I have ever received in my life was from a business mentor that I really look up to – Claire Mitchel. She always...
- 2 min
The Big Picture Road Map To WEIGHT LOSS
Hey hey to my followers........ I hope that all has been well for you. You’re probably really busy, right? I know I was! This mum was all...