- 5 min
MY TOP TIPS HOW TO SURVIVE PREGNANCY
My active lifestyle and career were always the core of my life, so things needed to change once I became pregnant. Through each day on...
- 2 min
3 Oblique Exercises For Women Who Want Sexier Abs
Oblique muscles are very important to target for sexier abs and should not be forgotten in your workouts. They form part of the core...
- 4 min
WHY I DON’T FILM MY CLIENTS TO POST ON SOCIAL MEDIA.
So I’ve been asked quite a few times by people, why I don’t film my classes or personal training sessions. I specialize in a number of...
- 3 min
Motivation To GET FIT: 5 Fun Ways To Get Pumped Up For A Workout
Good things happen to those who work out! We all have those times where we feel really motivated for our workouts and training sessions,...
- 2 min
FIVE WAYS TO STOP HUNGER PAINS
Do you start getting hunger pains at 11:50 a.m. in anticipation of lunch? We've all been there. The cause is the hormone ghrelin;...
- 1 min
THE ULTIMATE HANGOVER MENU
Christmas partying doesn't always have to mean hangover hell if you made the right food choices. 18:00 THE PRE-PARTY MEAL Glass of milk...