- 1 min
EXERCISE WITH YOUR KIDS !!
I normally spend my holidays with family, so with my niece and nephew around they love having some fun and turning exercise into a...
- 2 min
I GROW THROUGH CHALLENGES!
Apart from the presents, cakes and warm wishes we receive, as we get older, Birthdays have a way of making you stop and think about your...
- 2 min
Body Workout For a Stronger, Fitter You
Why bodyweight exercises, such as Primal Flow, give you an all body workout for a stronger fitter you! If you’re looking for...
- 3 min
IS CALORIE COUNTING EFFECTIVE?
Calories are found in the foods that we eat and their purpose is to provide us with energy. Calories you eat are either converted to...
- 1 min
Sexy Legs Workout
It's that time of year again where we are going to bust out the skirts, shorts and skinny jeans! Get your defined lower body workout here...
- 4 min
SECRET the ''Eat Less, Exercise More'' approach to Weight Loss doesn't always work.....Here's why...
The “eat less, exercise more approach” to weight loss is more complicated than it appears. This is because human physiology works in...